The benefits of good posture




MindTri

On August 18, 2020






Watch this video to know the benefits of good posture and explore correct way to sit and stand.

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it.










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